Hey, I’m Coach Joshua — and I want to officially welcome you to The Rebuild Method.
If you’ve landed here, it’s probably because you’re ready for more than surface-level change.
You’re tired of starting over. You’re frustrated with short bursts of motivation that fizzle out.
And deep down, you know something needs to shift — not just in your body, but in your mind, habits, and how you lead yourself.
So what is The Rebuild Method?
It’s a 12-16 week coaching experience built for people who want to do the deep work.
Yes, we train hard. Yes, we dial in your nutrition. But this is not another cookie-cutter plan.
The Rebuild Method helps you reconnect with the part of you that’s been buried under self-doubt, burnout, or years of being out of alignment.
We don’t just focus on building muscle.
We focus on building identity. Ownership. Self-leadership.
So you can stop living on autopilot — and finally create the life (and body) you know you’re capable of.
What makes this different?
Most fitness programs throw strategies at you and hope something sticks.
We start with who you are. Then we help you become who you’re meant to be.
The process looks like this:
🧠 Phase 1: Identity Shift – uncover limiting beliefs, define your future self, and get clear on your ‘why’
⚙️ Phase 2: Habit Installation – build momentum through daily structure, training, nutrition & lifestyle changes
🏋️ Phase 3: Empowerment – start seeing and feeling results, while building confidence and consistency
🧭 Phase 4: Integration – walk away with lifelong tools, legacy habits, and self-trust that doesn’t fade
Who is this for?
If you:
Feel stuck, out of shape, or off-track — mentally or physically
Struggle with all-or-nothing thinking and want to build sustainable routines
Want to become the version of yourself who leads, not lags — this is for you.
This method is for the real you underneath all the doubt.
What’s next?
Stick around. Read the stories. Try the tools. Ask yourself honest questions.
And when you're ready to stop spinning your wheels — apply to work with me.
This is your rebuild.
And I’m here to walk you through it.